The .1 method is a multi-layered practice that builds on becoming .1 better than yesterday. Through words of affirmation, meditations, an on-demand workout library, and more, the holistic program centers on the small wins—the .1s—instead of exhaustively sprinting towards the finish line.
Finding the victory in the .1 will ultimately lead you to tap into continuous growth and evolving strength, all while a community of accountability roots you on every step of the way
